Tuesday, March 2, 2010

Quick & Easy Seitan & Broccoli

- 3 cups seitan, cut into small chunks (I used the Seitan in a Crock-Pot recipe)
- 4 cups frozen broccoli florets
- 1/2 cup vegetarian stir-fry sauce (I used Lee Kum Kee brand)
- Olive oil

- Brown seitan chunks and in olive oil in a non-stick fry-pan. This should take about 10 minutes.
- Add frozen broccoli florets and cook for a few more minutes until broccoli is defrosted.
- Turn off heat and add vegetarian stir-fry sauce. Stir around until all your seitan and broccoli are coated evenly.

Serve with rice.

Makes: 3 servings
Preparation time: 2 minutes
Cooking time: 15-20 minutes

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