Wednesday, June 2, 2010
VegWeb's "Beef" Teriyaki Stir Fry & Cauliflower Poppers
I have made this recipe for "Beef" Teriyaki Stir Fry off VegWeb a few times now. I always switch up the veggies to what I have on hand. This time I used a few cups of frozen broccoli, about half a pound of halved baby carrots, 1/4 a white onion, and 1/2 a red bell pepper.
I think the seitan needs to be cooked a bit longer in the oven as mine was a bit chewy this time (Though maybe my pieces were too big... I might do 20 minutes in the oven next time flipping after 10). I also added 1/2 cup water to the sauce to make it saucier and used about 1 tablespoon powdered ginger since I didn't have fresh. Good recipe just watch out for chewy seitan.
Cauliflower Poppers is one of the recipes off VegWeb I make almost weekly. I never measure anything anymore and definitely add more dijon mayo and dill than suggested since I always tend to like things that are drenched in flavor. I also use cooking spray instead of olive oil to keep the veggie dish fat free like it should be!