Wednesday, June 2, 2010
VegWeb's "Beef" Teriyaki Stir Fry & Cauliflower Poppers
I have made this recipe for "Beef" Teriyaki Stir Fry off VegWeb a few times now. I always switch up the veggies to what I have on hand. This time I used a few cups of frozen broccoli, about half a pound of halved baby carrots, 1/4 a white onion, and 1/2 a red bell pepper.
I think the seitan needs to be cooked a bit longer in the oven as mine was a bit chewy this time (Though maybe my pieces were too big... I might do 20 minutes in the oven next time flipping after 10). I also added 1/2 cup water to the sauce to make it saucier and used about 1 tablespoon powdered ginger since I didn't have fresh. Good recipe just watch out for chewy seitan.
Cauliflower Poppers is one of the recipes off VegWeb I make almost weekly. I never measure anything anymore and definitely add more dijon mayo and dill than suggested since I always tend to like things that are drenched in flavor. I also use cooking spray instead of olive oil to keep the veggie dish fat free like it should be!
Labels:
Asian,
Cauliflower,
Dinner,
Fake Meats,
Recipe Reviews,
Roasted,
Seitan,
Vegetables
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3 comments:
Cool recipe.. looks very healthy!
Pretty top photo, Amy. Makes me want a plate. I love anything with cauliflower in it too!
Hope all is well out there in Cali...
Stella
Ahhh thanx Stella! Though I secretly envy your photo taking abilities :)
Cali is great... Weather is heating up, which I love... I got to lay out by the pool last weekend so hopefully the weather will be just as fantastic this weekend!
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