Wednesday, June 2, 2010

VegWeb's "Beef" Teriyaki Stir Fry & Cauliflower Poppers


I have made this recipe for "Beef" Teriyaki Stir Fry off VegWeb a few times now. I always switch up the veggies to what I have on hand. This time I used a few cups of frozen broccoli, about half a pound of halved baby carrots, 1/4 a white onion, and 1/2 a red bell pepper.

I think the seitan needs to be cooked a bit longer in the oven as mine was a bit chewy this time (Though maybe my pieces were too big... I might do 20 minutes in the oven next time flipping after 10). I also added 1/2 cup water to the sauce to make it saucier and used about 1 tablespoon powdered ginger since I didn't have fresh. Good recipe just watch out for chewy seitan.

Cauliflower Poppers is one of the recipes off VegWeb I make almost weekly. I never measure anything anymore and definitely add more dijon mayo and dill than suggested since I always tend to like things that are drenched in flavor. I also use cooking spray instead of olive oil to keep the veggie dish fat free like it should be!


Rice Palette said...

Cool recipe.. looks very healthy!

Stella said...

Pretty top photo, Amy. Makes me want a plate. I love anything with cauliflower in it too!
Hope all is well out there in Cali...

amymylove said...

Ahhh thanx Stella! Though I secretly envy your photo taking abilities :)

Cali is great... Weather is heating up, which I love... I got to lay out by the pool last weekend so hopefully the weather will be just as fantastic this weekend!