Wednesday, June 16, 2010

Barbecue Tofu and Lots of Veggies!


Tomorrow I am off to Vegas for my birthday for 3 days, so I will make sure to take lots of vegan foodie pics while I am there and give some restaurant recommendations and reviews!

Tonight, I had some veggies and tofu to use up so I made Barbecue Tofu, Roasted-Garlic-Creole-Flavored-Zucchini, and Pan-Fried-Creole-Seasoned-Broccoli! These are really not even recipes just quick and easy meal ideas.

For creole seasoning THIS BRAND is the most fantastic seasoning on the planet... Great in soups and on any type of veggie! Buy this brand seriously, I have tried others.


The Barbecue Tofu was way easy:
- Press the tofu for about 20 minutes and cut it into cubes.
- Place the cubes into a gallon sized ziploc, add about 1/4 cup of cornstarch and shake the bag for 30 seconds.
- Fry up the tofu in a tablespoon-ish of oil until golden on all sides, turn off the heat, and add 1 cup* of barbecue sauce. Mix the tofu around in the pan until the tofu is evenly coated.

*I used only 1/2 cup in the picture and ended up putting the tofu back in the pan and adding another 1/2 cup... The saucier the better!


For the Roasted Creole Flavored Zucchini: 
- Preheat the oven to 375 F.
- Cut up the zucchini (As many as you want to use) width wise in thumb sized slices, then half those slices width wise. Place slices in a large glass casserole dish.
- Press 4 cloves of garlic (Optional) and add that to the dish as well.
- Spray zucchini with cooking spray and sprinkle generously with creole. Shake the pan around for a minute so everything gets coated.
- Roast in the oven for 15 minutes. Sprinkle more creole if needed.


Pan-Fried Creole Seasoned Broccoli:
- Grab as many broccoli florets as you feel like eating.
- Fry them up in some olive oil or cooking spray.
- Once you broccoli is to the crunchiness of your liking, add a generous amount of creole.
- Mix the broccoli around a bit more in the pan to coat the broccoli evenly.
- Broccoli is better on the crisper side versus mushy... Yuck.

2 comments:

Freeformedbeauty said...

What type of bbq sauce do you use? I'm really trying to find one that tastes great (not too spicy) and doesn't have high fructose in it.

amymylove said...

I use Safeway Original Flavor(Store Brand) it is my absolute favorite. It has high fructose in it but you can always make your own.

Once you find the perfect barbecue sauce for you, the possibilities are endless :)

Sorry, right now my blog is focused on more of quick and easy "theme". Once I get settled in to the 40 hours a week, 8 to 5, I promise to post better "recipes".